Somatic therapy for individuals and couples in Oregon, California, and New York

Approach
I offer a personalized and compassionate approach to therapy, grounded in years of clinical experience and extensive training in somatic practices, mindfulness techniques, and psychodynamic theory. I specialize in helping individuals heal from trauma and eating disorders, while also supporting clients facing depression, anxiety, grief, parenting challenges, low self-esteem, addiction, relationship conflict, and major life transitions. My goal is to create a safe, supportive space where you can explore your experiences, deepen self-awareness, and develop the resilience and practical tools needed for meaningful, lasting change.

I work extensively with couples, drawing on evidence-based methods from the Gottman Institute and Relational Life Therapy through the Relational Life Institute. Together, we identify negative patterns, strengthen communication, rebuild trust, and cultivate accountability, mutual respect, and deeper connection. Our work also includes examining the broader systems that shape our relationships — including cultural expectations, gender roles, and systems of oppression — and how these forces influence conflict, power dynamics, and emotional safety.

At the heart of my work is the belief that our relationships — with our partners, our bodies, and ourselves — shape how we feel and move through the world. By integrating somatic awareness with insight-oriented exploration, I support individuals and couples in building clarity, resilience, and personal  growth.

Services

Individual Counseling

Individual Counseling

Receive one-on-one support to address specific concerns and develop coping strategies. Individual sessions are offered in person or online.

Couples Therapy

Couples Therapy

Work through relationship challenges and improve communication with your partner. Couples sessions are offered in person and online.

Groups

Groups

Build greater awareness and social skills while facilitating lasting change in a group setting. Groups can be process oriented or topic specific.

ABOUT ME
Having lived many different lives before becoming a therapist, I bring a depth of experience and perspective to each session. My identity as a woman, artist, feminist, and ally informs how I connect with clients and hold space for their growth. I deeply believe in the therapeutic process—both from my own experience receiving therapy and from witnessing the lasting change in the clients I work with.

I am a Licensed Clinical Social Worker, with a Master’s degree in Social Work from New York University. I hold a post-graduate certificate in Eating Disorders from the Women's Therapy Institute, and I am a certified Level 2 somatic practitioner with the Sensorimotor Psychotherapy Institute (see the Resources page for more on Sensorimotor Psychotherapy). I currently see both individuals and couples in my private practice, integrating my training and life experience to support each client’s unique journey toward healing and growth.

I live and work in Portland, Oregon, where I share my life with my partner, our child, and two cats.

Fees, Insurance, etc.

Using Insurance?

I am in network with Pacific Source, Moda, and Blue Cross. I also offer out of network billing options if you do not see your insurance listed here (read below). Please verify your benefits before making an appointment.

Out of Network benefits: how do they work?

If you do not know if you have out of network benefits, please call your insurance provider to confirm that you have out of network mental/behavioral health benefits. They will be able to tell you the amount of co-insurance you are responsible for. Cost of sessions is payed by you at time of service, and a superbill will be provided monthly that you can send to your insurance for reimbursement.

Cost of session?

Sessions are $195 for couples and individual therapy. Currently, my sliding scale spots are taken. Payment is rendered at time of service. I accept checks, cash, Venmo and Square payments, or autopayment options.

Resources

Sensorimotor Psychotherapy

Sensorimotor Psychotherapy is a form of somatic therapy that is trauma-informed and centers on the innate wisdom of the body as accessed through the nervous sytem, posture, sensations, emotions, etc.

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The Gottman Method

The Gottman Method is an approach to couple's therapy that is grounded in researched-based interventions and concrete skills building to facilitate greater communication and intimacy.

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Relational Life Therapy

Created by author and family therapist Terry Real, Relational Life Therapy is a method of couples therapy rooted in trauma-informed, feminist, and systems approaches.

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Eating Disorder Resources

The National Eating Disorders Association has lots of information about disordered eating, how and when to seek help, and other useful information.

Read More  

Contact

  • 2451 NE Broadway, Portland, OR, USA
  • My office is located in the Sullivan's Gulch neighborhood in NE Portland

Please reach out via email or phone if you are interested in setting up a free 15 minute phone chat to get to know each other. I look forward to hearing from you!